Creamy Avocado Shake

Avocados are widely used in different cuisines usually combined with salads or it is used as a dip or spread but when you turn Avocados into a puree, you'll have a very smooth, creamy, buttery and refreshing drink perfect for hot summer days. My mom always makes this smoothie for us whenever this fruit is on its peak season. There are absolute health benefits you can get from an Avocado shake. A glass of Avocado shake will give you a good amount of dietary fiber as well as Vitamins, A, C, E and K. But somehow just be a little cautious as Avocado has also fat contents in it.

Ingredients:

4 Avocados, peeled and cubed

1/2 c white sugar or use Honey as sweetener

1 small can evaporated milk (147 ml)

1 c All purpose cream

1 tsp lemon juice

3 c ice cubes

Procedure:

1. Prepare all your ingredients. In a blender, put the Avocado cubes, white sugar, milk, cream and the ice cubes.

2. Shake until it becomes smooth.

3. Serve it cold and Enjoy!

Mango-Guyabano Shake

The sweetness of mango combined with the sour and creamy taste of Soursop or Guyabano is a perfect healthy mix! If you're a fan of smoothies, this is recommended for you. It's 100% natural and chemical free.

Ingredients:

1/2 c fresh Mangoes, diced
1 1/4 c Guyabano (peeled and seeded)
1 c evaporated milk
1/2 c sugar or honey as a substitute
1/2 c ice cubes
mint leaves for garnishing (optional)

Procedure:

1. Take the flesh part of Guyabano and put it in a bowl. Prepare your diced mangoes.
2. In a blender put the Guyabano, diced Mangoes, milk, sugar and ice together. Blend it well until smooth.
3. Taste so you can adjust according to your prefered taste. Add more sugar if needed.
4. Garnish with mint leaves on top. Enjoy your refreshing shake!