Avocados are widely used in different cuisines usually combined with salads or it is used as a dip or spread but when you turn Avocados into a puree, you'll have a very smooth, creamy, buttery and refreshing drink perfect for hot summer days. My mom always makes this smoothie for us whenever this fruit is on its peak season. There are absolute health benefits you can get from an Avocado shake. A glass of Avocado shake will give you a good amount of dietary fiber as well as Vitamins, A, C, E and K. But somehow just be a little cautious as Avocado has also fat contents in it.
Ingredients:
4 Avocados, peeled and cubed
1/2 c white sugar or use Honey as sweetener
1 small can evaporated milk (147 ml)
1 c All purpose cream
1 tsp lemon juice
3 c ice cubes
Procedure:
1. Prepare all your ingredients. In a blender, put the Avocado cubes, white sugar, milk, cream and the ice cubes.
2. Shake until it becomes smooth.
3. Serve it cold and Enjoy!
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