Thursday, September 4, 2014
Relyenong Bangus
Another way to enjoy milkfish! Stuffing it makes it more flavorful and appetizing! You should try this too and your family would surely love this dish!
Ingredients:
3 pieces milkfish , properly cleaned
1 onion, minced
4 cloves garlic, minced
1 carrot, minced
1 cup green peas
1 bell pepper, minced
1/2 cup raisins
1/2 cup flour for dusting
salt and pepper to taste
cooking oil for frying
Procedure:
1.Pound the fish gently to loosen meat from the skin, then remove all the meat and bones from inside the fish by scraping it with a spoon or handle of a ladle. Remove the central bone by breaking it in the tail and near the head.
2. Over low heat cook the fish meat, then let it cool and remove all the bones, set aside.
3. Saute the garlic and onion then add the de-boned and flaked fish, stir then add the rest of the ingredients and simmer until done. Stuff the skin of the fish with the filling.
4. After stuffing the fish, dust it with flour to avoid oil from splatting when you fry it. Heat the oil and deep fry the fish until golden brown.
5. After frying, set aside to cool before slicing.Serve it and enjoy.
Labels:
Fish
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