Monday, September 22, 2014

Foil Wrapped Milkfish


Wrapping any fish in an aluminum foil can preserve all the flavors of the spices you mixed with it and the flavor of the fish itself. It's naturally healthier since it is cooked without using any oil. Most of the Filipinos prefer to cook milkfish or bangus as it can be prepared in any occasions or just on an ordinary meal.

Ingredients:

1 whole bangus/milkfish, cleaned
1 pc. onion, minced
6 cloves garlic, minced
3 pcs. tomato, diced
1/2 tbsp. fish sauce
salt and pepper

Procedure:

1. Clean milkfish and slice at the middle-top part from head to tail. Make sure not to slice all the way through.
2. Put all ingredients at the inside of the fish.
3. Wrap milkfish with foil to avoid it from spilling the filling.
4. Put in a griller for about 15-25 mins. or until cooked.
5. Serve with dipping sauce!

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