Bananas are widely consumed because of its affordability in the local market and the nutritional benefits we can get from it. There are lots of varieties of Bananas worldwide and one of the top growers in Asia is the Philippines particularly in Mindanao area. The photo above is a Lacatan banana. Its longer and thicker in skin than the Latondan variety. I personally prefer this over other varieties. I highly recommend to eat atleast 1 or 2 bananas a day. It promotes regularity, lowering the risk of heart attack and blood pressure and a mood booster as well.
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