Saturday, December 6, 2014

Pork Liver Afritada

One of our favorite inner part of the pork is its Liver. Its loaded with protein and the nutrients we need. However, its also rich in fat and uric acid. Cosuming it in moderation is recommended. To sum it up, cooking it along with other veggies makes it more healthy and appetizing.

Ingredients:

1/2 kl pork, sliced into strips or into your desired slice
3 medium potatoes, sliced into your desired size
2 carrots, sliced into your desired size
3 cloves garlic, minced
1 onion, chopped
1 tbsp tomato paste
2 tbsp soy sauce
1 c water
1 tsp cornstarch
salt and pepper to taste

Procedure:

1. Saute the garlic and onion then add the liver. Saute for 1 minute.
2. Add the carrots, potatoes, tomato paste and the soy sauce. Simmer for 5 minutes stirring occasionally.
3. Add water, some salt and pepper to taste. Stir it well. Then thicken the sauce with cornstarch. Simmer until cooked.
4. Garnish with some fresh chopped onion leaves. Serve hot.

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